James Wolak

Andover, MN

Bib: 40187 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Top 23%

Gender (Male)

#0 / 829

Top 37%

Masters (Masters Men)

#0 / 349

Top 32%

Division (M45-49)

#0 / 72

Top 38%

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:21/mi

9:21

↑ 73 ft1.2% grade

918 ft elev

8:43/mi

26:48

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:31/mi

54:10

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

26:488:56 /mi⚡ faster

2nd Half

27:238:31 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:21	9:21	1.00 mi	9:21	9:21	-
3M	26:48	8:56	2.00 mi	17:27	8:43	-0:38
Finish(6.21 mi)	54:10	8:43	3.21 mi	27:22	8:31	-0:12

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

8:43 /mi

Slowest Pace

9:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:49

83% of race

Time at Steady Pace

9:21

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	407	288	22	407	288	22
3M	2.00 mi	432-25	295-7	25-3	447	299	25
Finish(6.21 mi)	3.21 mi	466-34	308-13	27-2	528	343	33

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

407

Males

288

M45-49

1M→3M

1.0 - 3.0 mi

Top 22%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

447

Males

299

M45-49

3M→Finish

3.0 - 6.2 mi

Top 26%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

528

Males

343

M45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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