Lisa Gilliland

Vadnais Heights, MN

Bib: 40143 F 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Masters (Masters Women)

#0 / 476

Division (F60-64)

#0 / 29

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:30/mi

12:30

↑ 73 ft1.2% grade

918 ft elev

12:03/mi

36:37

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:08/mi

1:12:25

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

36:3712:12 /mi+2.2%

2nd Half

35:4811:08 /mi✓ faster

Negative split — 2.2% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:30	12:30	1.00 mi	12:30	12:30	-
3M	36:37	12:12	2.00 mi	24:07	12:03	-0:27
Finish(6.21 mi)	1:12:25	11:39	3.21 mi	35:48	11:08	-0:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

11:39 /mi

Slowest Pace

12:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:55

83% of race

Time at Steady Pace

12:30

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
1M	1.00 mi	1722	958	23	1722	958	23
3M	2.00 mi	1709+13	952+6	22+1	1706	950	22
Finish(6.21 mi)	3.21 mi	1639+70	896+56	20+2	1549	829	17

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 84%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1722

Females

958

F60-64

1M→3M

1.0 - 3.0 mi

Top 84%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1706

Females

950

F60-64

3M→Finish

3.0 - 6.2 mi

Top 76%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1549

Females

829

F60-64

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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