Emily Berndt

Stillwater, MN

Bib: 40065 F 34

0:00

0:00

/ mi

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Division (F30-34)

#0 / 197

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:37/mi

12:37

↑ 73 ft1.2% grade

918 ft elev

12:14/mi

37:06

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

12:03/mi

1:15:51

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

37:0612:22 /mi⚡ faster

2nd Half

38:4512:03 /mi+4.4%

Positive split — 4.4% slower in the second half

AI Race Performance Report

Emily's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:37	12:37	1.00 mi	12:37	12:37	-
3M	37:06	12:22	2.00 mi	24:29	12:14	-0:23
Finish(6.21 mi)	1:15:51	12:12	3.21 mi	38:45	12:03	-0:11

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:03 /mi

Average Pace

12:12 /mi

Slowest Pace

12:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:51

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1754	980	157	1754	980	157
3M	2.00 mi	1754	980	159-2	1745	975	157
Finish(6.21 mi)	3.21 mi	1755-1	983-3	159	1742	974	156

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 86%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1754

Females

980

F30-34

157

1M→3M

1.0 - 3.0 mi

Top 86%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1745

Females

975

F30-34

157

3M→Finish

3.0 - 6.2 mi

Top 85%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1742

Females

974

F30-34

156

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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