Laura Ford-Nathan

St. Paul, MN

Bib: 40033 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2040

Gender (Female)

#0 / 1196

Masters (Masters Women)

#0 / 476

Top 49%

Division (F40-44)

#0 / 173

Race Day Weather

52°/42°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:10/mi

11:10

↑ 73 ft1.2% grade

918 ft elev

10:36/mi

32:22

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:30/mi

1:06:08

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

32:2210:47 /mi⚡ faster

2nd Half

33:4710:31 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:10	11:10	1.00 mi	11:10	11:10	-
3M	32:22	10:47	2.00 mi	21:12	10:36	-0:34
Finish(6.21 mi)	1:06:08	10:39	3.21 mi	33:46	10:30	-0:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

10:39 /mi

Slowest Pace

11:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:58

83% of race

Time at Steady Pace

11:10

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1151	546	83	1151	546	83
3M	2.00 mi	1202-51	587-41	86-3	1224	603	87
Finish(6.21 mi)	3.21 mi	1296-94	647-60	96-10	1356	692	101

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 56%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1151

Females

546

F40-44

1M→3M

1.0 - 3.0 mi

Top 60%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1224

Females

603

F40-44

3M→Finish

3.0 - 6.2 mi

Top 66%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1356

Females

692

F40-44

101

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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