Nate Vinoski

St. Louis Park, MN

Bib: 96 M 33

0:00

0:00

/ mi

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Overall

#0 / 2055

Top 6%

Gender (Male)

#0 / 771

Top 12%

Division (M30-34)

#0 / 107

Top 18%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

8:37/mi

8:37

↑ 73 ft1.2% grade

918 ft elev

7:53/mi

24:23

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

7:10/mi

47:24

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

24:238:08 /mi+5.6%

2nd Half

23:017:10 /mi✓ faster

Negative split — 5.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	8:37	8:37	1.00 mi	8:37	8:37	-
3M	24:23	8:08	2.00 mi	15:46	7:53	-0:44
Finish(6.21 mi)	47:24	7:38	3.21 mi	23:01	7:10	-0:43

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:38 /mi

Slowest Pace

8:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:01

49% of race

Time at Steady Pace

15:46

33% of race

Time at Slower Pace

8:37

18% of race

Average Pace: 7:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	237	157	25	237	157	25
3M	2.00 mi	180+57	128+29	22+3	156	114	22
Finish(6.21 mi)	3.21 mi	114+66	89+39	19+3	78	70	15

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 12%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

237

Males

157

M30-34

1M→3M

1.0 - 3.0 mi

Top 8%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

156

Males

114

M30-34

3M→Finish

3.0 - 6.2 mi

Top 4%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

Males

M30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion