Jerald Cook

San Diego, CA

Bib: 732 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Top 21%

Gender (Male)

#0 / 771

Top 36%

Masters (Masters Men)

#0 / 351

Top 33%

Division (M50-54)

#0 / 59

Top 27%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:22/mi

10:22

↑ 73 ft1.2% grade

918 ft elev

8:49/mi

28:00

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:23/mi

54:57

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

28:009:20 /mi+3.7%

2nd Half

26:578:23 /mi✓ faster

Negative split — 3.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:22	10:22	1.00 mi	10:22	10:22	-
3M	28:00	9:20	2.00 mi	17:38	8:49	-1:33
Finish(6.21 mi)	54:57	8:51	3.21 mi	26:57	8:23	-0:26

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:51 /mi

Slowest Pace

10:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:57

49% of race

Time at Steady Pace

17:38

32% of race

Time at Slower Pace

10:22

19% of race

Average Pace: 8:51 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
1M	1.00 mi	801	420	31	801	420	31
3M	2.00 mi	509+292	312+108	19+12	416	265	16
Finish(6.21 mi)	3.21 mi	429+80	276+36	16+3	361	243	14

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 39%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

801

Males

420

M50-54

1M→3M

1.0 - 3.0 mi

Top 20%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

416

Males

265

M50-54

3M→Finish

3.0 - 6.2 mi

Top 18%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

361

Males

243

M50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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