Leearl Rugland
East Bethel, MN
Bib: 516 M 49
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:20 | 7:20 | 1.00 mi | 7:20 | 7:20 | - | |
3M | 21:33 | 7:11 | 2.00 mi | 14:13 | 7:06 | -0:14 | |
Finish(6.21 mi) | 43:45 | 7:02 | 3.21 mi | 22:12 | 6:54 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:02 /mi
Slowest Pace
7:20 /mi
Segments
Time at Faster Pace
36:25
83% of race
Time at Steady Pace
7:20
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 49 | 42 | 3 | 49 | 42 | 3 |
| 3M | 2.00 mi | 46+3 | 43-1 | 3 | 48 | 43 | 3 |
| Finish(6.21 mi) | 3.21 mi | 49-3 | 43 | 3 | 51 | 44 | 2 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
49
Males
42
M45-49
3
1M→3M
1.0 - 3.0 mi
Overall
48
Males
43
M45-49
3
3M→Finish
3.0 - 6.2 mi
Overall
51
Males
44
M45-49
2
Passing Analysis
No position changes recorded for this athlete.
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