Nicole Helland

Saint Paul, MN

Bib: 475 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Top 30%

Gender (Female)

#0 / 1271

Top 20%

Masters (Masters Women)

#0 / 533

Top 16%

Division (F45-49)

#0 / 144

Top 17%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:43/mi

9:43

↑ 73 ft1.2% grade

918 ft elev

9:25/mi

28:33

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:06/mi

57:49

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

28:339:31 /mi⚡ faster

2nd Half

29:179:07 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:43	9:43	1.00 mi	9:43	9:43	-
3M	28:33	9:31	2.00 mi	18:50	9:25	-0:18
Finish(6.21 mi)	57:49	9:18	3.21 mi	29:16	9:06	-0:19

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:18 /mi

Slowest Pace

9:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:06

83% of race

Time at Steady Pace

9:43

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1M	1.00 mi	531	215	15	531	215	15
3M	2.00 mi	587-56	241-26	21-6	636	271	27
Finish(6.21 mi)	3.21 mi	611-24	249-8	25-4	630	252	23

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 26%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

531

Females

215

F45-49

1M→3M

1.0 - 3.0 mi

Top 31%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

636

Females

271

F45-49

3M→Finish

3.0 - 6.2 mi

Top 31%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

630

Females

252

F45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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