Valerie Holthus

Andover, MN

Bib: 467 F 64

0:00
0:00
/ mi
Masters
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Overall
#0 / 2055
Gender (Female)
#0 / 1271
Masters (Masters Women)
#0 / 533
Division (F60-64)
#0 / 46
Race Day Weather
69°/59°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
12:14/mi
12:14
73
3M
11:12/mi
34:39
6031
Finish· 6.21 mi
10:31/mi
1:08:28
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
34:3911:33 /mi+2.4%
2nd Half
33:4910:31 /mi✓ faster
Negative split — 2.4% faster in the second half
AI Race Performance Report

Valerie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:1412:141.00 mi12:14
12:14
-
3M
34:3911:332.00 mi22:25
11:12
-1:02
Finish(6.21 mi)
1:08:2811:013.21 mi33:49
10:31
-0:41
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:01 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

56:14

82% of race

Time at Steady Pace

12:14

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
1M1.00 mi166697435166697435
3M2.00 mi1479+187833+14132+3141277926
Finish(6.21 mi)3.21 mi1343+136719+11425+7121963620

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 81%
852 ft917 ft
73ft8ft
69 ft

Overall

1666

Females

974

F60-64

35

1M→3M

1.0 - 3.0 mi

Top 69%
919 ft948 ft
60ft31ft
34 ft

Overall

1412

Females

779

F60-64

26

3M→Finish

3.0 - 6.2 mi

Top 59%
947 ft859 ft
43ft131ft
89 ft

Overall

1219

Females

636

F60-64

20

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion