Stephen Grose

Cottage Grove, MN

Bib: 455 M 38

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Male)

#0 / 771

Division (M35-39)

#0 / 94

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:27/mi

11:27

↑ 73 ft1.2% grade

918 ft elev

11:05/mi

33:38

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:14/mi

1:09:44

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

33:3811:13 /mi⚡ faster

2nd Half

36:0611:14 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:27	11:27	1.00 mi	11:27	11:27	-
3M	33:38	11:13	2.00 mi	22:11	11:05	-0:22
Finish(6.21 mi)	1:09:44	11:13	3.21 mi	36:06	11:14	+0:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

11:13 /mi

Slowest Pace

11:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:44

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1342	616	72	1342	616	72
3M	2.00 mi	1370-28	619-3	73-1	1382	623	73
Finish(6.21 mi)	3.21 mi	1413-43	630-11	73	1454	636	72

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 65%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1342

Males

616

M35-39

1M→3M

1.0 - 3.0 mi

Top 67%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1382

Males

623

M35-39

3M→Finish

3.0 - 6.2 mi

Top 71%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1454

Males

636

M35-39

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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