Teresa Nelson

Coon Rapids, MN

Bib: 440 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Masters (Masters Women)

#0 / 533

Division (F50-54)

#0 / 67

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:10/mi

12:10

↑ 73 ft1.2% grade

918 ft elev

12:13/mi

36:37

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

12:18/mi

1:16:09

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

36:3712:12 /mi⚡ faster

2nd Half

39:3312:18 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:10	12:10	1.00 mi	12:10	12:10	-
3M	36:37	12:12	2.00 mi	24:27	12:13	+0:03
Finish(6.21 mi)	1:16:09	12:15	3.21 mi	39:32	12:18	+0:05

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Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:10 /mi

Average Pace

12:15 /mi

Slowest Pace

12:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:09

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
1M	1.00 mi	1654	965	45	1654	965	45
3M	2.00 mi	1679-25	991-26	47-2	1695	1006	48
Finish(6.21 mi)	3.21 mi	1709-30	1017-26	50-3	1723	1021	49

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 80%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1654

Females

965

F50-54

1M→3M

1.0 - 3.0 mi

Top 82%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1695

Females

1006

F50-54

3M→Finish

3.0 - 6.2 mi

Top 84%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1723

Females

1021

F50-54

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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