Rebecca Benson

Dalbo, MN

Bib: 427 F 28

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Division (F25-29)

#0 / 180

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:49/mi

11:49

↑ 73 ft1.2% grade

918 ft elev

12:25/mi

36:39

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

12:04/mi

1:15:25

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

36:3912:13 /mi⚡ faster

2nd Half

38:4712:04 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:49	11:49	1.00 mi	11:49	11:49	-
3M	36:39	12:13	2.00 mi	24:50	12:25	+0:36
Finish(6.21 mi)	1:15:25	12:08	3.21 mi	38:46	12:04	-0:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

12:08 /mi

Slowest Pace

12:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:35

67% of race

Time at Steady Pace

24:50

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
1M	1.00 mi	1504	844	117	1504	844	117
3M	2.00 mi	1681-177	993-149	140-23	1724	1028	144
Finish(6.21 mi)	3.21 mi	1679+2	989+4	139+1	1661	973	139

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 73%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1504

Females

844

F25-29

117

1M→3M

1.0 - 3.0 mi

Top 84%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1724

Females

1028

F25-29

144

3M→Finish

3.0 - 6.2 mi

Top 81%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1661

Females

973

F25-29

139

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion