Sarah Held
Roseville, MN
Bib: 2948 F 45
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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:54 | 9:54 | 1.00 mi | 9:54 | 9:54 | - | |
3M | 28:25 | 9:28 | 2.00 mi | 18:31 | 9:15 | -0:39 | |
Finish(6.21 mi) | 57:05 | 9:11 | 3.21 mi | 28:40 | 8:55 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:11 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
47:11
83% of race
Time at Steady Pace
9:54
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 594 | 255 | 21 | 594 | 255 | 21 |
| 3M | 2.00 mi | 572+22 | 228+27 | 18+3 | 576 | 233 | 16 |
| Finish(6.21 mi) | 3.21 mi | 558+14 | 216+12 | 17+1 | 551 | 207 | 18 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
594
Females
255
F45-49
21
1M→3M
1.0 - 3.0 mi
Overall
576
Females
233
F45-49
16
3M→Finish
3.0 - 6.2 mi
Overall
551
Females
207
F45-49
18
Passing Analysis
No position changes recorded for this athlete.
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