Allison Grunst

Rochester, MN

Bib: 2756 F 31

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Division (F30-34)

#0 / 218

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:56/mi

11:56

↑ 73 ft1.2% grade

918 ft elev

11:17/mi

34:30

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:16/mi

1:10:43

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

34:3011:30 /mi⚡ faster

2nd Half

36:1411:16 /mi+5.0%

Positive split — 5.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:56	11:56	1.00 mi	11:56	11:56	-
3M	34:30	11:30	2.00 mi	22:34	11:17	-0:39
Finish(6.21 mi)	1:10:43	11:23	3.21 mi	36:13	11:16	-0:01

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:16 /mi

Average Pace

11:23 /mi

Slowest Pace

11:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:47

83% of race

Time at Steady Pace

11:56

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1547	882	163	1547	882	163
3M	2.00 mi	1465+82	822+60	153+10	1442	804	149
Finish(6.21 mi)	3.21 mi	1473-8	826-4	159-6	1467	820	156

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 75%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1547

Females

882

F30-34

163

1M→3M

1.0 - 3.0 mi

Top 70%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1442

Females

804

F30-34

149

3M→Finish

3.0 - 6.2 mi

Top 71%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1467

Females

820

F30-34

156

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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