Elvira Embser-Herbert

St Paul, MN

Bib: 2733 F 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Masters (Masters Women)

#0 / 533

Division (F55-59)

#0 / 58

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:52/mi

12:52

↑ 73 ft1.2% grade

918 ft elev

12:03/mi

36:58

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:00/mi

1:12:20

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

36:5812:19 /mi+4.3%

2nd Half

35:2211:00 /mi✓ faster

Negative split — 4.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:52	12:52	1.00 mi	12:52	12:52	-
3M	36:58	12:19	2.00 mi	24:06	12:03	-0:49
Finish(6.21 mi)	1:12:20	11:38	3.21 mi	35:22	11:00	-1:03

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

11:38 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:28

82% of race

Time at Steady Pace

12:52

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1M	1.00 mi	1832	1100	43	1832	1100	43
3M	2.00 mi	1709+123	1015+85	37+6	1644	964	33
Finish(6.21 mi)	3.21 mi	1539+170	877+138	30+7	1390	758	25

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 89%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1832

Females

1100

F55-59

1M→3M

1.0 - 3.0 mi

Top 80%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1644

Females

964

F55-59

3M→Finish

3.0 - 6.2 mi

Top 68%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1390

Females

758

F55-59

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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