Josiah Lawson

Cottage Grove, MN

Bib: 2708 M 15

0:00

0:00

/ mi

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Overall

#0 / 2055

Top 31%

Gender (Male)

#0 / 771

Top 48%

Division (M15-19)

#0 / 29

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:27/mi

11:27

↑ 73 ft1.2% grade

918 ft elev

9:41/mi

30:50

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:30/mi

58:10

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

30:5010:17 /mi+11.3%

2nd Half

27:218:31 /mi✓ faster

Negative split — 11.3% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:27	11:27	1.00 mi	11:27	11:27	-
3M	30:50	10:17	2.00 mi	19:23	9:41	-1:46
Finish(6.21 mi)	58:10	9:22	3.21 mi	27:20	8:30	-1:11

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:22 /mi

Slowest Pace

11:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:20

47% of race

Time at Steady Pace

19:23

33% of race

Time at Slower Pace

11:27

20% of race

Average Pace: 9:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M15-19	Seg. Overall	Seg. Males	Seg. M15-19
1M	1.00 mi	1339	615	26	1339	615	26
3M	2.00 mi	951+388	489+126	22+4	764	423	20
Finish(6.21 mi)	3.21 mi	632+319	370+119	20+2	400	266	19

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 65%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1339

Males

615

M15-19

1M→3M

1.0 - 3.0 mi

Top 37%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

764

Males

423

M15-19

3M→Finish

3.0 - 6.2 mi

Top 19%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

400

Males

266

M15-19

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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