Cindy McCahery

Fridley, MN

Bib: 2462 F 32

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Top 42%

Division (F30-34)

#0 / 218

Top 46%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:30/mi

11:30

↑ 73 ft1.2% grade

918 ft elev

10:12/mi

31:55

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:04/mi

1:04:16

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

31:5510:38 /mi⚡ faster

2nd Half

32:2110:04 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:30	11:30	1.00 mi	11:30	11:30	-
3M	31:55	10:38	2.00 mi	20:25	10:12	-1:18
Finish(6.21 mi)	1:04:16	10:21	3.21 mi	32:21	10:04	-0:08

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:21 /mi

Slowest Pace

11:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:46

82% of race

Time at Steady Pace

11:30

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1365	733	140	1365	733	140
3M	2.00 mi	1150+215	586+147	112+28	1006	491	95
Finish(6.21 mi)	3.21 mi	1067+83	530+56	100+12	1035	517	93

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 66%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1365

Females

733

F30-34

140

1M→3M

1.0 - 3.0 mi

Top 49%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1006

Females

491

F30-34

3M→Finish

3.0 - 6.2 mi

Top 50%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1035

Females

517

F30-34

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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