Laura Pfannenstein
St Cloud, MN
Bib: 230 F 59
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:34 | 9:34 | 1.00 mi | 9:34 | 9:34 | - | |
3M | 27:17 | 9:06 | 2.00 mi | 17:43 | 8:51 | -0:43 | |
Finish(6.21 mi) | 56:07 | 9:02 | 3.21 mi | 28:50 | 8:58 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:02 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
46:33
83% of race
Time at Steady Pace
9:34
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 481 | 191 | 8 | 481 | 191 | 8 |
| 3M | 2.00 mi | 441+40 | 162+29 | 7+1 | 426 | 152 | 7 |
| Finish(6.21 mi) | 3.21 mi | 503-62 | 183-21 | 7 | 570 | 214 | 8 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
481
Females
191
F55-59
8
1M→3M
1.0 - 3.0 mi
Overall
426
Females
152
F55-59
7
3M→Finish
3.0 - 6.2 mi
Overall
570
Females
214
F55-59
8
Passing Analysis
No position changes recorded for this athlete.
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