Kippen Larson-Gulsvig

Des Moines, MN

Bib: 2220 F 31

0:00

0:00

/ mi

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Overall

#0 / 2055

Top 50%

Gender (Female)

#0 / 1271

Top 40%

Division (F30-34)

#0 / 218

Top 44%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:55/mi

11:55

↑ 73 ft1.2% grade

918 ft elev

10:27/mi

32:49

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:37/mi

1:03:43

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

32:4910:56 /mi+5.8%

2nd Half

30:559:37 /mi✓ faster

Negative split — 5.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:55	11:55	1.00 mi	11:55	11:55	-
3M	32:49	10:56	2.00 mi	20:54	10:27	-1:28
Finish(6.21 mi)	1:03:43	10:15	3.21 mi	30:54	9:37	-0:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:15 /mi

Slowest Pace

11:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:54

48% of race

Time at Steady Pace

20:54

33% of race

Time at Slower Pace

11:55

19% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1540	875	162	1540	875	162
3M	2.00 mi	1270+270	667+208	126+36	1124	571	110
Finish(6.21 mi)	3.21 mi	1024+246	508+159	95+31	855	396	69

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 75%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1540

Females

875

F30-34

162

1M→3M

1.0 - 3.0 mi

Top 55%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1124

Females

571

F30-34

110

3M→Finish

3.0 - 6.2 mi

Top 42%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

855

Females

396

F30-34

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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