Lisa Hamilton

Minneapolis, MN

Bib: 204 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Masters (Masters Women)

#0 / 533

Top 49%

Division (F40-44)

#0 / 202

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:25/mi

11:25

↑ 73 ft1.2% grade

918 ft elev

10:29/mi

32:24

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:54/mi

1:07:26

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

32:2410:48 /mi⚡ faster

2nd Half

35:0210:54 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:25	11:25	1.00 mi	11:25	11:25	-
3M	32:24	10:48	2.00 mi	20:59	10:29	-0:56
Finish(6.21 mi)	1:07:26	10:51	3.21 mi	35:02	10:54	+0:25

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

10:51 /mi

Slowest Pace

11:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:01

83% of race

Time at Steady Pace

11:25

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1323	708	110	1323	708	110
3M	2.00 mi	1203+120	621+87	98+12	1152	589	92
Finish(6.21 mi)	3.21 mi	1281-78	678-57	106-8	1355	734	114

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 64%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1323

Females

708

F40-44

110

1M→3M

1.0 - 3.0 mi

Top 56%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1152

Females

589

F40-44

3M→Finish

3.0 - 6.2 mi

Top 66%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1355

Females

734

F40-44

114

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

Twin Cities in Motion