Nicole Flohr

Carver, MN

Bib: 1824 F 39

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 2055

Top 26%

Gender (Female)

#0 / 1271

Top 16%

Division (F35-39)

#0 / 209

Top 21%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:07/mi

9:07

↑ 73 ft1.2% grade

918 ft elev

9:07/mi

27:21

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:11/mi

56:52

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 3M

27:219:07 /mi⚡ faster

2nd Half

29:319:11 /mi+7.9%

Positive split — 7.9% slower in the second half

AI Race Performance Report

Nicole's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:07	9:07	1.00 mi	9:07	9:07	-
3M	27:21	9:07	2.00 mi	18:14	9:07	0:00
Finish(6.21 mi)	56:52	9:09	3.21 mi	29:31	9:11	+0:04

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Nicole's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:09 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:52

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	366	133	26	366	133	26
3M	2.00 mi	447-81	164-31	34-8	514	193	42
Finish(6.21 mi)	3.21 mi	544-97	205-41	43-9	661	267	52

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 18%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

366

Females

133

F35-39

1M→3M

1.0 - 3.0 mi

Top 25%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

514

Females

193

F35-39

3M→Finish

3.0 - 6.2 mi

Top 32%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

661

Females

267

F35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion