Tracy Metzig

Eagan, MN

Bib: 1590 F 31

0:00

0:00

/ mi

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Overall

#0 / 2055

Top 24%

Gender (Female)

#0 / 1271

Top 14%

Division (F30-34)

#0 / 218

Top 17%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:04/mi

10:04

↑ 73 ft1.2% grade

918 ft elev

8:57/mi

27:59

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:43/mi

55:59

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

27:599:20 /mi⚖️ balanced

2nd Half

28:008:43 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:04	10:04	1.00 mi	10:04	10:04	-
3M	27:59	9:20	2.00 mi	17:55	8:57	-1:07
Finish(6.21 mi)	55:59	9:01	3.21 mi	28:00	8:43	-0:14

Trend:

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:01 /mi

Slowest Pace

10:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:55

82% of race

Time at Steady Pace

10:04

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	678	303	61	678	303	61
3M	2.00 mi	506+172	195+108	40+21	467	171	35
Finish(6.21 mi)	3.21 mi	493+13	179+16	36+4	484	176	34

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 33%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

678

Females

303

F30-34

1M→3M

1.0 - 3.0 mi

Top 23%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

467

Females

171

F30-34

3M→Finish

3.0 - 6.2 mi

Top 24%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

484

Females

176

F30-34

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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