Paul Heggeseth

Saint Paul, MN

Bib: 1504 M 37

0:00

0:00

/ mi

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Overall

#0 / 2055

Top 20%

Gender (Male)

#0 / 771

Top 34%

Division (M35-39)

#0 / 94

Top 35%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:19/mi

9:19

↑ 73 ft1.2% grade

918 ft elev

8:54/mi

27:08

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:30/mi

54:28

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

27:089:03 /mi⚖️ balanced

2nd Half

27:218:31 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:19	9:19	1.00 mi	9:19	9:19	-
3M	27:08	9:03	2.00 mi	17:49	8:54	-0:25
Finish(6.21 mi)	54:28	8:46	3.21 mi	27:20	8:30	-0:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

8:46 /mi

Slowest Pace

9:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:09

83% of race

Time at Steady Pace

9:19

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	414	261	34	414	261	34
3M	2.00 mi	433-19	274-13	35-1	446	285	38
Finish(6.21 mi)	3.21 mi	412+21	264+10	33+2	398	265	36

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

414

Males

261

M35-39

1M→3M

1.0 - 3.0 mi

Top 22%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

446

Males

285

M35-39

3M→Finish

3.0 - 6.2 mi

Top 19%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

398

Males

265

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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