Laura Sandness
Belle Fourche, SD
Bib: 1484 F 57
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:05 | 8:05 | 1.00 mi | 8:05 | 8:05 | - | |
3M | 23:51 | 7:57 | 2.00 mi | 15:46 | 7:53 | -0:12 | |
Finish(6.21 mi) | 48:10 | 7:45 | 3.21 mi | 24:19 | 7:34 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:45 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
40:05
83% of race
Time at Steady Pace
8:05
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 130 | 31 | 1 | 130 | 31 | 1 |
| 3M | 2.00 mi | 141-11 | 37-6 | 2-1 | 157 | 42 | 2 |
| Finish(6.21 mi) | 3.21 mi | 144-3 | 36+1 | 2 | 140 | 34 | 2 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
130
Females
31
F55-59
1
1M→3M
1.0 - 3.0 mi
Overall
157
Females
42
F55-59
2
3M→Finish
3.0 - 6.2 mi
Overall
140
Females
34
F55-59
2
Passing Analysis
No position changes recorded for this athlete.
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