Lauren Bethke

Minneapolis, MN

Bib: 1465 F 34

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Division (F30-34)

#0 / 218

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:47/mi

11:47

↑ 73 ft1.2% grade

918 ft elev

11:24/mi

34:36

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

10:56/mi

1:09:44

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

34:3611:32 /mi⚡ faster

2nd Half

35:0810:56 /mi+1.5%

Positive split — 1.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:47	11:47	1.00 mi	11:47	11:47	-
3M	34:36	11:32	2.00 mi	22:49	11:24	-0:23
Finish(6.21 mi)	1:09:44	11:13	3.21 mi	35:08	10:56	-0:28

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

11:13 /mi

Slowest Pace

11:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:57

83% of race

Time at Steady Pace

11:47

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1486	830	155	1486	830	155
3M	2.00 mi	1471+15	827+3	155	1472	829	155
Finish(6.21 mi)	3.21 mi	1414+57	777+50	148+7	1368	745	135

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 72%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1486

Females

830

F30-34

155

1M→3M

1.0 - 3.0 mi

Top 72%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1472

Females

829

F30-34

155

3M→Finish

3.0 - 6.2 mi

Top 67%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1368

Females

745

F30-34

135

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion