Heather Erickson

Shoreview, MN

Bib: 139 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Top 42%

Masters (Masters Women)

#0 / 533

Top 37%

Division (F45-49)

#0 / 144

Top 40%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

11:36/mi

11:36

↑ 73 ft1.2% grade

918 ft elev

10:27/mi

32:31

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:56/mi

1:04:25

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

32:3110:50 /mi+1.9%

2nd Half

31:549:56 /mi✓ faster

Negative split — 1.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	11:36	11:36	1.00 mi	11:36	11:36	-
3M	32:31	10:50	2.00 mi	20:55	10:27	-1:09
Finish(6.21 mi)	1:04:25	10:22	3.21 mi	31:54	9:56	-0:31

Trend:

Faster pace

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:22 /mi

Slowest Pace

11:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:49

82% of race

Time at Steady Pace

11:36

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1M	1.00 mi	1408	762	82	1408	762	82
3M	2.00 mi	1220+188	632+130	67+15	1130	574	61
Finish(6.21 mi)	3.21 mi	1084+136	537+95	58+9	983	480	50

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 69%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1408

Females

762

F45-49

1M→3M

1.0 - 3.0 mi

Top 55%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1130

Females

574

F45-49

3M→Finish

3.0 - 6.2 mi

Top 48%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

983

Females

480

F45-49

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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