Kaying Vang-Lor

North St Paul, MN

Bib: 1247 F 38

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Division (F35-39)

#0 / 209

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

18:46/mi

18:46

↑ 73 ft1.2% grade

918 ft elev

18:09/mi

55:05

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

17:03/mi

1:49:53

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

55:0518:22 /mi⚖️ balanced

2nd Half

54:4917:03 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	18:46	18:46	1.00 mi	18:46	18:46	-
3M	55:05	18:22	2.00 mi	36:19	18:09	-0:37
Finish(6.21 mi)	1:49:53	17:41	3.21 mi	54:48	17:03	-1:06

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

17:03 /mi

Average Pace

17:41 /mi

Slowest Pace

18:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:07

83% of race

Time at Steady Pace

18:46

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	2053	1269	209	2053	1269	209
3M	2.00 mi	2055-2	1271-2	209	2053	1270	209
Finish(6.21 mi)	3.21 mi	2049+6	1266+5	209	2040	1261	208

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 100%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

2053

Females

1269

F35-39

209

1M→3M

1.0 - 3.0 mi

Top 100%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2053

Females

1270

F35-39

209

3M→Finish

3.0 - 6.2 mi

Top 99%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

2040

Females

1261

F35-39

208

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion