Nancy Duong

Saint Paul, MN

Bib: 1242 F 35

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Division (F35-39)

#0 / 209

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

12:43/mi

12:43

↑ 73 ft1.2% grade

918 ft elev

12:29/mi

37:42

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:22/mi

1:14:14

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

37:4212:34 /mi+3.1%

2nd Half

36:3211:22 /mi✓ faster

Negative split — 3.1% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:43	12:43	1.00 mi	12:43	12:43	-
3M	37:42	12:34	2.00 mi	24:59	12:29	-0:14
Finish(6.21 mi)	1:14:14	11:57	3.21 mi	36:32	11:22	-1:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

11:57 /mi

Slowest Pace

12:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:31

83% of race

Time at Steady Pace

12:43

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1800	1075	174	1800	1075	174
3M	2.00 mi	1764+36	1054+21	173+1	1740	1039	171
Finish(6.21 mi)	3.21 mi	1619+145	942+112	153+20	1495	840	137

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 88%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1800

Females

1075

F35-39

174

1M→3M

1.0 - 3.0 mi

Top 85%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1740

Females

1039

F35-39

171

3M→Finish

3.0 - 6.2 mi

Top 73%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1495

Females

840

F35-39

137

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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