Ildephonse Gasongo

Roseville, MN

Bib: 1214 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Top 16%

Gender (Male)

#0 / 771

Top 28%

Masters (Masters Men)

#0 / 351

Top 24%

Division (M55-59)

#0 / 55

Top 25%

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:16/mi

9:16

↑ 73 ft1.2% grade

918 ft elev

8:44/mi

26:45

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:11/mi

53:04

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

26:458:55 /mi+1.6%

2nd Half

26:208:12 /mi✓ faster

Negative split — 1.6% faster in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:16	9:16	1.00 mi	9:16	9:16	-
3M	26:45	8:55	2.00 mi	17:29	8:44	-0:32
Finish(6.21 mi)	53:04	8:32	3.21 mi	26:19	8:11	-0:33

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:32 /mi

Slowest Pace

9:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:48

83% of race

Time at Steady Pace

9:16

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
1M	1.00 mi	402	254	18	402	254	18
3M	2.00 mi	403-1	257-3	18	397	254	17
Finish(6.21 mi)	3.21 mi	332+71	218+39	14+4	284	193	8

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 20%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

402

Males

254

M55-59

1M→3M

1.0 - 3.0 mi

Top 19%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

397

Males

254

M55-59

3M→Finish

3.0 - 6.2 mi

Top 14%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

284

Males

193

M55-59

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

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