Randi Nyholm

Esko, MN

Bib: 1091 F 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Masters (Masters Women)

#0 / 533

Division (F40-44)

#0 / 202

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

13:54/mi

13:54

↑ 73 ft1.2% grade

918 ft elev

15:36/mi

45:06

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

9:55/mi

1:16:59

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

45:0615:02 /mi+29.3%

2nd Half

31:539:55 /mi✓ faster

Negative split — 29.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	13:54	13:54	1.00 mi	13:54	13:54	-
3M	45:06	15:02	2.00 mi	31:12	15:36	+1:42
Finish(6.21 mi)	1:16:59	12:23	3.21 mi	31:53	9:55	-5:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

12:23 /mi

Slowest Pace

15:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:53

41% of race

Time at Steady Pace

13:54

18% of race

Time at Slower Pace

31:12

41% of race

Average Pace: 12:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1936	1184	191	1936	1184	191
3M	2.00 mi	1994-58	1225-41	196-5	2008	1237	196
Finish(6.21 mi)	3.21 mi	1743+251	1042+183	171+25	981	478	74

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 94%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

1936

Females

1184

F40-44

191

1M→3M

1.0 - 3.0 mi

Top 98%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

2008

Females

1237

F40-44

196

3M→Finish

3.0 - 6.2 mi

Top 48%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

981

Females

478

F40-44

Passing Analysis

No position changes recorded for this athlete.

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