Erik Spiegeler

Big Lake, ND

Bib: 1063 M 30

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 2055

Top 36%

Gender (Male)

#0 / 771

Division (M30-34)

#0 / 107

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

10:37/mi

10:37

↑ 73 ft1.2% grade

918 ft elev

9:58/mi

30:34

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

8:58/mi

59:22

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 3M

30:3410:11 /mi+5.7%

2nd Half

28:498:58 /mi✓ faster

Negative split — 5.7% faster in the second half

AI Race Performance Report

Erik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	10:37	10:37	1.00 mi	10:37	10:37	-
3M	30:34	10:11	2.00 mi	19:57	9:58	-0:39
Finish(6.21 mi)	59:22	9:33	3.21 mi	28:48	8:58	-1:00

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Erik's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:33 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:48

49% of race

Time at Steady Pace

19:57

34% of race

Time at Slower Pace

10:37

18% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	938	483	70	938	483	70
3M	2.00 mi	918+20	475+8	68+2	895	468	67
Finish(6.21 mi)	3.21 mi	731+187	416+59	59+9	565	354	51

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 46%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

938

Males

483

M30-34

1M→3M

1.0 - 3.0 mi

Top 44%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

895

Males

468

M30-34

3M→Finish

3.0 - 6.2 mi

Top 27%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

565

Males

354

M30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion