Elizabeth Bickford

Minneapolis, MN

Bib: 106 F 37

0:00

0:00

/ mi

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Overall

#0 / 2055

Gender (Female)

#0 / 1271

Division (F35-39)

#0 / 209

Race Day Weather

69°/59°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 923 ft

Mile 4 · 921 ft

Mile 5 · 911 ft

Start

0:00

Race begins

852 ft elev

9:43/mi

9:43

↑ 73 ft1.2% grade

918 ft elev

10:47/mi

31:18

↑ 60 ft↓ 31 ft0.3% grade

948 ft elev

Finish· 6.21 mi

11:30/mi

1:08:16

↑ 43 ft↓ 131 ft0.5% grade

859 ft elev

Course Elevation

178ft

Total climb

96ft

Range

852 to 948 ft

171ft

Total descent

About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M

31:1810:26 /mi⚡ faster

2nd Half

36:5811:30 /mi+18.1%

Positive split — 18.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:43	9:43	1.00 mi	9:43	9:43	-
3M	31:18	10:26	2.00 mi	21:35	10:47	+1:04
Finish(6.21 mi)	1:08:16	10:59	3.21 mi	36:58	11:30	+0:43

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:59 /mi

Slowest Pace

11:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:43

14% of race

Time at Steady Pace

21:35

32% of race

Time at Slower Pace

36:58

54% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	536	220	38	536	220	38
3M	2.00 mi	1039-503	510-290	92-54	1273	674	115
Finish(6.21 mi)	3.21 mi	1337-298	714-204	119-27	1527	866	145

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 26%

852 ft917 ft

↑ 73ft↓ 8ft

69 ft

Overall

536

Females

220

F35-39

1M→3M

1.0 - 3.0 mi

Top 62%

919 ft948 ft

↑ 60ft↓ 31ft

34 ft

Overall

1273

Females

674

F35-39

115

3M→Finish

3.0 - 6.2 mi

Top 74%

947 ft859 ft

↑ 43ft↓ 131ft

89 ft

Overall

1527

Females

866

F35-39

145

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

Twin Cities in Motion