Rachel Shands

Saint Paul, MN

Bib: 2047 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 1617
Top 43%
Gender (Female)
#0 / 983
Top 31%
Masters (Masters Women)
#0 / 434
Top 26%
Division (F40-44)
#0 / 160
Top 33%
Race Day Weather
55°/45°F
light rain

Timing Data Quality

74.8%Poor
66.5% Complete~33.5% Missed/Estimated

Across 2 intermediate timing checkpoints

Passing stats, segment rankings, and position data on this page use estimated times and may not reflect actual race positions.

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
9:52/mi
9:52
73
3M
9:52/mi
29:37
6031
Finish· 6.21 mi
9:12/mi
59:10
43131
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

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The Course

Half Splits

1st Half· via 3M
29:379:52 /mi⚖️ balanced
2nd Half
29:349:12 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:529:521.00 mi9:52
9:52
-
3M
29:379:522.00 mi19:45
9:52
0:00
Finish(6.21 mi)
59:109:313.21 mi29:33
9:12
-0:40
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:31 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:33

50% of race

Time at Steady Pace

29:37

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1M1.00 mi7223235872232358
3M2.00 mi7223235872232358
Finish(6.21 mi)3.21 mi692+30306+1753+565627948

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 45%
852 ft917 ft
73ft8ft
69 ft

Overall

722

Females

323

F40-44

58

1M→3M

1.0 - 3.0 mi

Top 45%
919 ft948 ft
60ft31ft
34 ft

Overall

722

Females

323

F40-44

58

3M→Finish

3.0 - 6.2 mi

Top 41%
947 ft859 ft
43ft131ft
89 ft

Overall

656

Females

279

F40-44

48

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion