Michael Sprouse

New Smyrna, FL

Bib: 40023 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 59
Top 47%
Gender (Male)
#0 / 48
Masters (Masters Men)
#0 / 38
Handcycle Male
#0 / 46
Race Day Weather
43°/33°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:02
279164
10K· 6.21 mi
5:36/mi
47:25
103217
15K· 9.32 mi
5:36/mi
1:04:47
5155
21K· 13.05 mi
6:13/mi
1:27:58
2037
25K· 15.53 mi
5:21/mi
1:41:16
35
30K· 18.64 mi
5:18/mi
1:57:43
5857
35K· 21.75 mi
6:32/mi
2:18:01
9892
40K· 24.85 mi
6:15/mi
2:37:27
3653
Finish· 26.22 mi
8:04/mi
2:48:27
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:27:586:44 /mi+8.5%
2nd Half
1:20:286:07 /mi✓ faster
Negative split — 8.5% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:029:403.11 mi30:02
9:40
-
10K
47:257:383.10 mi17:23
5:36
-4:04
15K
1:04:476:573.11 mi17:23
5:36
0:00
21K
1:27:586:443.73 mi23:11
6:13
+0:37
25K
1:41:166:312.48 mi13:18
5:21
-0:52
30K
1:57:436:193.11 mi16:27
5:18
-0:03
35K
2:18:016:213.11 mi20:18
6:32
+1:14
40K
2:37:276:203.10 mi19:26
6:15
-0:17
Finish(26.22 mi)
2:48:276:261.37 mi11:00
8:04
+1:49
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

5:18 /mi

Average Pace

6:26 /mi

Slowest Pace

9:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:45

18% of race

Time at Steady Pace

1:37:40

58% of race

Time at Slower Pace

41:02

24% of race

Average Pace: 6:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesHandcycle MaleSeg. OverallSeg. MalesSeg. Handcycle Male
5K3.11 mi343029302726
10K3.10 mi28+625+525+4262424
15K3.11 mi282525302726
21K3.73 mi31-328-327-2393231
25K2.48 mi30+127+126+1252322
30K3.11 mi302726262424
35K3.11 mi302726312827
40K3.10 mi302726343130
Finish(26.22 mi)1.37 mi302726282524

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

30

Males

27

M65-69

27

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

26

Males

24

M65-69

24

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

30

Males

27

M65-69

27

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

39

Males

32

M65-69

32

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

25

Males

23

M65-69

23

25K→30K

15.5 - 18.6 mi

Top 44%
×2story building
+58ft-57ft

Overall

26

Males

24

M65-69

24

30K→35K

18.6 - 21.8 mi

Top 53%
×2story building
+98ft-92ft

Overall

31

Males

28

M65-69

28

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

34

Males

31

M65-69

31

40K→Finish

24.9 - 26.2 mi

Top 47%
×5story building
+80ft-24ft

Overall

28

Males

25

M65-69

25

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#34
5K10K
06+6
#34 #28
10K15K
000
#28 #28
15K21K
30-3
#28 #31
21K25K
01+1
#31 #30
25K30K
000
#30 #30
30K35K
000
#30 #30
35K40K
000
#30 #30
40KFinish
000
#30 #30
TOTALS
37+4
#34 #30

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions