Steven Simmons

Chesapeake, VA

Bib: 40008 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59

Gender (Male)

#0 / 48

Masters (Masters Men)

#0 / 38

Handcycle Male

#0 / 46

Race Day Weather

43°/33°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:55/mi

49:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

5:49/mi

1:07:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

5:22/mi

1:27:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:00/mi

1:42:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:07/mi

2:01:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:08/mi

2:23:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

5:38/mi

2:41:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:24/mi

2:54:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:27:496:44 /mi+1.7%

2nd Half

1:26:216:33 /mi✓ faster

Negative split — 1.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:15	9:06	3.11 mi	28:15	9:06	-
10K	49:44	8:00	3.10 mi	21:29	6:55	-2:11
15K	1:07:49	7:17	3.11 mi	18:05	5:49	-1:06
21K	1:27:49	6:44	3.73 mi	20:00	5:22	-0:27
25K	1:42:44	6:37	2.48 mi	14:55	6:00	+0:38
30K	2:01:43	6:32	3.11 mi	18:59	6:07	+0:07
35K	2:23:52	6:37	3.11 mi	22:09	7:08	+1:01
40K	2:41:21	6:30	3.10 mi	17:29	5:38	-1:30
Finish(26.22 mi)	2:54:10	6:39	1.37 mi	12:49	9:24	+3:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:22 /mi

Average Pace

6:39 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:00

11% of race

Time at Steady Pace

1:09:28

40% of race

Time at Slower Pace

1:24:42

49% of race

Average Pace: 6:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	Handcycle Male	Seg. Overall	Seg. Males	Seg. Handcycle Male
5K	3.11 mi	30	28	27	31	28	27
10K	3.10 mi	31-1	27+1	26+1	32	28	27
15K	3.11 mi	31	27	26	31	28	27
21K	3.73 mi	30+1	27	26	32	29	28
25K	2.48 mi	31-1	28-1	27-1	33	30	29
30K	3.11 mi	31	28	27	33	30	29
35K	3.11 mi	32-1	29-1	28-1	35	31	30
40K	3.10 mi	32	29	28	29	27	26
Finish(26.22 mi)	1.37 mi	32	29	28	40	35	34

M45-49

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#30
5K → 10K	32-1	#30 → #31
10K → 15K	000	#31 → #31
15K → 21K	12+1	#31 → #30
21K → 25K	10-1	#30 → #31
25K → 30K	000	#31 → #31
30K → 35K	10-1	#31 → #32
35K → 40K	000	#32 → #32
40K → Finish	000	#32 → #32
TOTALS	64-2	#30 → #32

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Official Timing Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions