Amanda Seward

Williamsburg, VA

Bib: 40003 F

0:00

0:00

/ mi

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Overall

#0 / 59

Top 46%

Gender (Female)

#0 / 11

Top 27%

Handcycle Female

#0 / 11

Top 27%

Race Day Weather

43°/33°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:00/mi

46:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

5:30/mi

1:04:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

5:11/mi

1:23:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:02/mi

1:38:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

5:52/mi

1:56:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:07/mi

2:15:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:07/mi

2:34:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:42/mi

2:46:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:23:206:23 /mi⚖️ balanced

2nd Half

1:23:096:19 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	46:56	7:33	3.10 mi	18:38	6:00	-3:07
15K	1:04:01	6:52	3.11 mi	17:05	5:30	-0:30
21K	1:23:20	6:23	3.73 mi	19:19	5:11	-0:19
25K	1:38:20	6:20	2.48 mi	15:00	6:02	+0:51
30K	1:56:34	6:15	3.11 mi	18:14	5:52	-0:10
35K	2:15:36	6:14	3.11 mi	19:02	6:07	+0:15
40K	2:34:37	6:13	3.10 mi	19:02	6:07	0:00
Finish(26.22 mi)	2:46:29	6:21	1.37 mi	11:52	8:42	+2:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

5:11 /mi

Average Pace

6:21 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:19

12% of race

Time at Steady Pace

1:47:00

64% of race

Time at Slower Pace

40:10

24% of race

Average Pace: 6:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Handcycle Female	Seg. Overall	Seg. Females	Seg. Handcycle Female
5K	3.11 mi	31	3	3	29	3	3
10K	3.10 mi	27+4	3	3	28	3	3
15K	3.11 mi	27	3	3	29	3	3
21K	3.73 mi	27	3	3	28	3	3
25K	2.48 mi	28-1	3	3	34	4	4
30K	3.11 mi	29-1	3	3	30	3	3
35K	3.11 mi	29	3	3	27	3	3
40K	3.10 mi	29	3	3	33	3	3
Finish(26.22 mi)	1.37 mi	29	3	3	34	5	5

F30-34

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#31
5K → 10K	04+4	#31 → #27
10K → 15K	000	#27 → #27
15K → 21K	000	#27 → #27
21K → 25K	10-1	#27 → #28
25K → 30K	10-1	#28 → #29
30K → 35K	000	#29 → #29
35K → 40K	000	#29 → #29
40K → Finish	000	#29 → #29
TOTALS	24+2	#31 → #29

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Official Timing Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions