John Masson
Southern Pnes, NC
Bib: 25056 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 14:26 | 4:39 | 3.11 mi | 14:26 | 4:39 | - | |
10K | 24:27 | 3:56 | 3.10 mi | 10:01 | 3:13 | -1:26 | |
15K | 35:12 | 3:47 | 3.11 mi | 10:45 | 3:28 | +0:15 | |
21K | 47:23 | 3:38 | 3.73 mi | 12:11 | 3:16 | -0:12 | |
25K | 54:52 | 3:32 | 2.48 mi | 7:29 | 3:01 | -0:15 | |
30K | 1:06:15 | 3:33 | 3.11 mi | 11:23 | 3:40 | +0:39 | |
34.3K | 1:15:34 | 3:33 | 2.67 mi | 9:19 | 3:29 | -0:11 | |
35K | 1:17:01 | 3:32 | 0.44 mi | 1:27 | 3:20 | -0:09 | |
40K | 1:27:53 | 3:32 | 3.10 mi | 10:52 | 3:30 | +0:10 | |
Finish(26.22 mi) | 1:33:52 | 3:35 | 1.37 mi | 5:59 | 4:23 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
3:01 /mi
Average Pace
3:35 /mi
Slowest Pace
4:39 /mi
Segments
Time at Faster Pace
17:30
19% of race
Time at Steady Pace
55:57
60% of race
Time at Slower Pace
20:25
22% of race
Average Pace: 3:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Handcycle Male | Seg. Overall | Seg. Males | Seg. Handcycle Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8 | 8 | 6 | 6 | 6 | 4 |
| 10K | 3.10 mi | 8 | 8 | 6 | 8 | 8 | 6 |
| 15K | 3.11 mi | 8 | 8 | 6 | 6 | 6 | 4 |
| 21K | 3.73 mi | 6+2 | 6+2 | 4+2 | 4 | 4 | 3 |
| 25K | 2.48 mi | 6 | 6 | 4 | 6 | 6 | 5 |
| 30K | 3.11 mi | 4+2 | 4+2 | 4 | 5 | 5 | 5 |
| 34.3K | 2.67 mi | 7-3 | 7-3 | 6-2 | 9 | 9 | 8 |
| 35K | 0.44 mi | 7 | 7 | 6 | 8 | 8 | 7 |
| 40K | 3.10 mi | 6+1 | 6+1 | 5+1 | 4 | 4 | 4 |
| Finish(26.22 mi) | 1.37 mi | 8-2 | 8-2 | 7-2 | 11 | 11 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6
Males
6
M50-54
6
5K→10K
3.1 - 6.2 mi
Overall
8
Males
8
M50-54
8
10K→15K
6.2 - 9.3 mi
Overall
6
Males
6
M50-54
6
15K→21K
9.3 - 13.1 mi
Overall
4
Males
4
M50-54
4
21K→25K
13.1 - 15.5 mi
Overall
6
Males
6
M50-54
6
25K→30K
15.5 - 18.6 mi
Overall
5
Males
5
M50-54
5
30K→34.3K
18.6 - 21.3 mi
Overall
9
Males
9
M50-54
9
34.3K→35K
21.3 - 21.8 mi
Overall
8
Males
8
M50-54
8
35K→40K
21.8 - 24.9 mi
Overall
4
Males
4
M50-54
4
40K→Finish
24.9 - 26.2 mi
Overall
11
Males
11
M50-54
11
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8 |
| 5K → 10K | 000 | #8 → #8 |
| 10K → 15K | 000 | #8 → #8 |
| 15K → 21K | 02+2 | #8 → #6 |
| 21K → 25K | 000 | #6 → #6 |
| 25K → 30K | 02+2 | #6 → #4 |
| 30K → 34.3K | 30-3 | #4 → #7 |
| 34.3K → 35K | 000 | #7 → #7 |
| 35K → 40K | 01+1 | #7 → #6 |
| 40K → Finish | 20-2 | #6 → #8 |
| TOTALS | 550 | #8 → #8 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions