Michael Grady
Mukilteo, WA
Bib: 25011 M
Race Timeline
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 46:11 | 7:26 | 3.10 mi | 17:21 | 5:35 | -3:42 | |
15K | 1:04:24 | 6:55 | 3.11 mi | 18:13 | 5:52 | +0:17 | |
21K | 1:25:53 | 6:35 | 3.73 mi | 21:29 | 5:46 | -0:06 | |
25K | 1:43:11 | 6:39 | 2.48 mi | 17:18 | 6:58 | +1:12 | |
30K | 2:04:14 | 6:40 | 3.11 mi | 21:03 | 6:47 | -0:11 | |
34.3K | 2:21:44 | 6:39 | 2.67 mi | 17:30 | 6:33 | -0:14 | |
35K | 2:25:15 | 6:41 | 0.44 mi | 3:31 | 8:05 | +1:32 | |
40K | 2:42:50 | 6:33 | 3.10 mi | 17:35 | 5:40 | -2:25 | |
Finish(26.22 mi) | 2:55:43 | 6:42 | 1.37 mi | 12:53 | 9:27 | +3:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:35 /mi
Average Pace
6:42 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
1:14:38
42% of race
Time at Steady Pace
55:51
32% of race
Time at Slower Pace
45:14
26% of race
Average Pace: 6:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Handcycle Male | Seg. Overall | Seg. Males | Seg. Handcycle Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44 | 39 | 32 | 42 | 36 | 29 |
| 10K | 3.10 mi | 44 | 38+1 | 31+1 | 43 | 37 | 30 |
| 15K | 3.11 mi | 43+1 | 37+1 | 30+1 | 42 | 36 | 29 |
| 21K | 3.73 mi | 43 | 37 | 30 | 44 | 38 | 30 |
| 25K | 2.48 mi | 45-2 | 39-2 | 31-1 | 53 | 45 | 37 |
| 30K | 3.11 mi | 45 | 39 | 31 | 47 | 41 | 34 |
| 34.3K | 2.67 mi | 45 | 39 | 31 | 46 | 40 | 33 |
| 35K | 0.44 mi | 45 | 39 | 31 | 48 | 41 | 34 |
| 40K | 3.10 mi | 45 | 39 | 31 | 37 | 32 | 27 |
| Finish(26.22 mi) | 1.37 mi | 45 | 39 | 32-1 | 46 | 41 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42
Males
36
M30-34
36
5K→10K
3.1 - 6.2 mi
Overall
43
Males
37
M30-34
37
10K→15K
6.2 - 9.3 mi
Overall
42
Males
36
M30-34
36
15K→21K
9.3 - 13.1 mi
Overall
44
Males
38
M30-34
38
21K→25K
13.1 - 15.5 mi
Overall
53
Males
45
M30-34
45
25K→30K
15.5 - 18.6 mi
Overall
47
Males
41
M30-34
41
30K→34.3K
18.6 - 21.3 mi
Overall
46
Males
40
M30-34
40
34.3K→35K
21.3 - 21.8 mi
Overall
48
Males
41
M30-34
41
35K→40K
21.8 - 24.9 mi
Overall
37
Males
32
M30-34
32
40K→Finish
24.9 - 26.2 mi
Overall
46
Males
41
M30-34
41
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #44 |
| 5K → 10K | 330 | #44 → #44 |
| 10K → 15K | 01+1 | #44 → #43 |
| 15K → 21K | 000 | #43 → #43 |
| 21K → 25K | 20-2 | #43 → #45 |
| 25K → 30K | 000 | #45 → #45 |
| 30K → 34.3K | 000 | #45 → #45 |
| 34.3K → 35K | 000 | #45 → #45 |
| 35K → 40K | 000 | #45 → #45 |
| 40K → Finish | 11*0 | #45 → #45 |
| TOTALS | 65*-1 | #44 → #45 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions