Steven Simmons
Chesapeake, VA
Bib: 25007 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 47:05 | 7:35 | 3.10 mi | 18:12 | 5:51 | -3:27 | |
15K | 1:08:17 | 7:20 | 3.11 mi | 21:12 | 6:49 | +0:58 | |
21K | 1:28:21 | 6:46 | 3.73 mi | 20:04 | 5:23 | -1:26 | |
25K | 1:44:25 | 6:43 | 2.48 mi | 16:04 | 6:28 | +1:05 | |
30K | 2:05:17 | 6:43 | 3.11 mi | 20:52 | 6:43 | +0:15 | |
34.3K | 2:22:20 | 6:41 | 2.67 mi | 17:03 | 6:23 | -0:20 | |
35K | 2:25:21 | 6:41 | 0.44 mi | 3:01 | 6:56 | +0:33 | |
40K | 2:43:09 | 6:34 | 3.10 mi | 17:48 | 5:44 | -1:12 | |
Finish(26.22 mi) | 2:55:15 | 6:41 | 1.37 mi | 12:06 | 8:52 | +3:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:23 /mi
Average Pace
6:41 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
56:04
32% of race
Time at Steady Pace
1:18:12
45% of race
Time at Slower Pace
40:59
23% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Handcycle Male | Seg. Overall | Seg. Males | Seg. Handcycle Male |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45 | 40 | 33 | 49 | 42 | 34 |
| 10K | 3.10 mi | 46-1 | 40 | 33 | 46 | 40 | 32 |
| 15K | 3.11 mi | 47-1 | 41-1 | 33 | 49 | 42 | 34 |
| 21K | 3.73 mi | 46+1 | 40+1 | 32+1 | 41 | 35 | 29 |
| 25K | 2.48 mi | 46 | 40 | 32 | 50 | 43 | 35 |
| 30K | 3.11 mi | 46 | 40 | 32 | 46 | 40 | 33 |
| 34.3K | 2.67 mi | 46 | 40 | 32 | 44 | 38 | 31 |
| 35K | 0.44 mi | 46 | 40 | 32 | 43 | 36 | 30 |
| 40K | 3.10 mi | 46 | 40 | 32 | 38 | 33 | 28 |
| Finish(26.22 mi) | 1.37 mi | 44+2 | 38+2 | 31+1 | 43 | 38 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49
Males
42
M45-49
42
5K→10K
3.1 - 6.2 mi
Overall
46
Males
40
M45-49
40
10K→15K
6.2 - 9.3 mi
Overall
49
Males
42
M45-49
42
15K→21K
9.3 - 13.1 mi
Overall
41
Males
35
M45-49
35
21K→25K
13.1 - 15.5 mi
Overall
50
Males
43
M45-49
43
25K→30K
15.5 - 18.6 mi
Overall
46
Males
40
M45-49
40
30K→34.3K
18.6 - 21.3 mi
Overall
44
Males
38
M45-49
38
34.3K→35K
21.3 - 21.8 mi
Overall
43
Males
36
M45-49
36
35K→40K
21.8 - 24.9 mi
Overall
38
Males
33
M45-49
33
40K→Finish
24.9 - 26.2 mi
Overall
43
Males
38
M45-49
38
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #45 |
| 5K → 10K | 32-1 | #45 → #46 |
| 10K → 15K | 10-1 | #46 → #47 |
| 15K → 21K | 01+1 | #47 → #46 |
| 21K → 25K | 000 | #46 → #46 |
| 25K → 30K | 000 | #46 → #46 |
| 30K → 34.3K | 000 | #46 → #46 |
| 34.3K → 35K | 000 | #46 → #46 |
| 35K → 40K | 000 | #46 → #46 |
| 40K → Finish | 02*+2 | #46 → #44 |
| TOTALS | 45*+1 | #45 → #44 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions