Shivani Kapoor

Bethesda, MD

Bib: 999 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 50%
Gender (Female)
#0 / 12338
Top 42%
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:21
2791640.7%
140 ft elev
10K· 6.21 mi
10:06/mi
1:05:45
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:38:29
5155
21 ft elev
21K· 13.05 mi
10:25/mi
2:17:18
2037
4 ft elev
25K· 15.53 mi
10:30/mi
2:43:23
350.2%
30 ft elev
30K· 18.64 mi
11:28/mi
3:19:02
5857
30 ft elev
35K· 21.75 mi
11:11/mi
3:53:46
9892
36 ft elev
40K· 24.85 mi
11:12/mi
4:28:33
36530.1%
18 ft elev
Finish· 26.22 mi
11:17/mi
4:43:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:18
Pace10:31 /mi
2nd Half
Distance13.17 mi
Time2:26:39
Pace11:08 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:2634:2111:0334:21
11:03
-
10K
6.21 mi08:58:501:05:4510:3531:24
10:06
-0:57
15K
9.32 mi09:31:341:38:2910:3432:44
10:32
+0:26
21K
13.05 mi10:10:232:17:1810:3138:49
10:25
-0:07
25K
15.53 mi10:36:282:43:2310:3126:05
10:30
+0:05
30K
18.64 mi11:12:073:19:0210:4135:39
11:28
+0:58
35K
21.75 mi11:46:513:53:4610:4534:44
11:11
-0:17
40K
24.85 mi12:21:384:28:3310:4834:47
11:12
+0:01
Finish
26.22 mi12:37:024:43:5710:5015:24
11:17
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

10:50 /mi

Slowest Pace

11:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:43:23

58% of race

Time at Steady Pace

2:00:34

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:2634:2111:0334:21
11:03
#18478
10K
6.21 mi08:58:501:05:4510:3531:24
10:06
#17449
15K
9.32 mi09:31:341:38:2910:3432:44
10:32
#17550
21K
13.05 mi10:10:232:17:1810:3138:49
10:25
#16654
25K
15.53 mi10:36:282:43:2310:3126:05
10:30
#16389
30K
18.64 mi11:12:073:19:0210:4135:39
11:28
#16336
35K
21.75 mi11:46:513:53:4610:4534:44
11:11
#15742
40K
24.85 mi12:21:384:28:3310:4834:47
11:12
#15101
Finish
26.22 mi12:37:024:43:5710:5015:24
11:17
#14948
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi18478630496418054(Top 60%)6101(Top 49%)944(Top 67%)
10K6.21 mi3.10 mi17449+10295789+515902+6216383(Top 55%)5310(Top 43%)821(Top 59%)
15K9.32 mi3.11 mi17550-1015847-58912-1018054(Top 60%)6101(Top 49%)944(Top 67%)
21K13.05 mi3.73 mi16654+8965446+401856+5615351(Top 51%)4946(Top 40%)803(Top 57%)
25K15.53 mi2.48 mi16389+2655392+54858-215886(Top 53%)5396(Top 44%)871(Top 62%)
30K18.64 mi3.11 mi16336+535475-83874-1616639(Top 55%)5976(Top 48%)931(Top 66%)
35K21.75 mi3.11 mi15742+5945340+135861+1313716(Top 46%)5009(Top 41%)806(Top 58%)
40K24.85 mi3.10 mi15101+6415185+155838+2312279(Top 41%)4647(Top 38%)759(Top 54%)
Finish26.22 mi1.37 mi14948+1535158+27836+213059(Top 43%)5022(Top 41%)845(Top 60%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

18054

Females

6101

F20-24

6101

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

16383

Females

5310

F20-24

5310

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

18054

Females

6101

F20-24

6101

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15351

Females

4946

F20-24

4946

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

15886

Females

5396

F20-24

5396

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16639

Females

5976

F20-24

5976

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

13716

Females

5009

F20-24

5009

35K→40K

21.8 - 24.9 mi

Top 41%
×2story building
+36ft-53ft

Overall

12279

Females

4647

F20-24

4647

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

13059

Females

5022

F20-24

5022

Passing Analysis

Category:
Athletes Passed
5014*
Passed By
1484
Net Change
+3530
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18478
5K10K1155*126+1029#18478#17449
10K15K366*467-101#17449#17550
15K21K987*91+896#17550#16654
21K25K435*170+265#16654#16389
25K30K428*375+53#16389#16336
30K35K714*120+594#16336#15742
35K40K719*78+641#15742#15101
40KFinish210*57+153#15101#14948
TOTALS5014*1484+3530

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions