Kai Hall
Swansboro, NC
Bib: 9954 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 26:06 | 8:24 | -0:52 | |
15K | 1:21:15 | 8:43 | 3.11 mi | 26:21 | 8:29 | +0:05 | |
21K | 1:53:39 | 8:43 | 3.73 mi | 32:24 | 8:41 | +0:12 | |
25K | 2:14:43 | 8:40 | 2.48 mi | 21:04 | 8:29 | -0:12 | |
30K | 2:42:55 | 8:44 | 3.11 mi | 28:12 | 9:05 | +0:36 | |
35K | 3:13:32 | 8:54 | 3.11 mi | 30:37 | 9:51 | +0:46 | |
40K | 3:47:28 | 9:09 | 3.10 mi | 33:56 | 10:55 | +1:04 | |
Finish(26.22 mi) | 4:01:05 | 9:12 | 1.37 mi | 13:37 | 9:59 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:12 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
1:13:31
30% of race
Time at Steady Pace
1:29:24
37% of race
Time at Slower Pace
1:18:10
32% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7171 | 5430 | 970 | 5708 | 4433 | 806 |
| 10K | 3.10 mi | 6316+855 | 4870+560 | 882+88 | 5597 | 4400 | 794 |
| 15K | 3.11 mi | 6053+263 | 4684+186 | 846+36 | 5708 | 4433 | 806 |
| 21K | 3.73 mi | 5896+157 | 4576+108 | 826+20 | 5778 | 4482 | 818 |
| 25K | 2.48 mi | 5788+108 | 4492+84 | 811+15 | 5671 | 4348 | 793 |
| 30K | 3.11 mi | 5753+35 | 4425+67 | 812-1 | 6377 | 4737 | 843 |
| 35K | 3.11 mi | 6118-365 | 4609-184 | 837-25 | 8566 | 5875 | 1012 |
| 40K | 3.10 mi | 6993-875 | 5116-507 | 917-80 | 11238 | 7080 | 1160 |
| Finish(26.22 mi) | 1.37 mi | 7036-43 | 5124-8 | 921-4 | 7895 | 5152 | 876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5708
Males
4433
M30-34
4433
5K→10K
3.1 - 6.2 mi
Overall
5597
Males
4400
M30-34
4400
10K→15K
6.2 - 9.3 mi
Overall
5708
Males
4433
M30-34
4433
15K→21K
9.3 - 13.1 mi
Overall
5778
Males
4482
M30-34
4482
21K→25K
13.1 - 15.5 mi
Overall
5671
Males
4348
M30-34
4348
25K→30K
15.5 - 18.6 mi
Overall
6377
Males
4737
M30-34
4737
30K→35K
18.6 - 21.8 mi
Overall
8566
Males
5875
M30-34
5875
35K→40K
21.8 - 24.9 mi
Overall
11238
Males
7080
M30-34
7080
40K→Finish
24.9 - 26.2 mi
Overall
7895
Males
5152
M30-34
5152
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7171 |
| 5K → 10K | 49904*+855 | #7171 → #6316 |
| 10K → 15K | 77340*+263 | #6316 → #6053 |
| 15K → 21K | 123280*+157 | #6053 → #5896 |
| 21K → 25K | 84192+108 | #5896 → #5788 |
| 25K → 30K | 187222*+35 | #5788 → #5753 |
| 30K → 35K | 519154*-365 | #5753 → #6118 |
| 35K → 40K | 95277*-875 | #6118 → #6993 |
| 40K → Finish | 13794*-43 | #6993 → #7036 |
| TOTALS | 21282263*+135 | #7171 → #7036 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions