Laura Lane
Dunn Loring, VA
Bib: 994 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:09:42 | 11:13 | 3.10 mi | 33:34 | 10:48 | -0:50 | |
15K | 1:44:25 | 11:12 | 3.11 mi | 34:43 | 11:10 | +0:22 | |
21K | 2:30:23 | 11:31 | 3.73 mi | 45:58 | 12:20 | +1:10 | |
25K | 3:02:13 | 11:44 | 2.48 mi | 31:50 | 12:48 | +0:28 | |
30K | 3:47:20 | 12:12 | 3.11 mi | 45:07 | 14:31 | +1:43 | |
35K | 4:36:56 | 12:44 | 3.11 mi | 49:36 | 15:58 | +1:27 | |
40K | 5:25:19 | 13:05 | 3.10 mi | 48:23 | 15:34 | -0:24 | |
Finish(26.22 mi) | 5:46:34 | 13:14 | 1.37 mi | 21:15 | 15:35 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
13:14 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
1:44:25
30% of race
Time at Steady Pace
1:17:48
22% of race
Time at Slower Pace
2:44:21
47% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21915 | 7944 | 395 | 21612 | 7774 | 380 |
| 10K | 3.10 mi | 21455+460 | 7710+234 | 382+13 | 21027 | 7484 | 371 |
| 15K | 3.11 mi | 21434+21 | 7688+22 | 376+6 | 21612 | 7774 | 380 |
| 21K | 3.73 mi | 22221-787 | 8092-404 | 412-36 | 23414 | 8784 | 482 |
| 25K | 2.48 mi | 22569-348 | 8323-231 | 427-15 | 24055 | 9352 | 525 |
| 30K | 3.11 mi | 23228-659 | 8747-424 | 473-46 | 25838 | 10451 | 651 |
| 35K | 3.11 mi | 24231-1003 | 9343-596 | 521-48 | 27484 | 11295 | 754 |
| 40K | 3.10 mi | 24499-268 | 9544-201 | 555-34 | 25423 | 10410 | 663 |
| Finish(26.22 mi) | 1.37 mi | 24626-127 | 9645-101 | 562-7 | 25597 | 10429 | 649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21612
Females
7774
F55-59
7774
5K→10K
3.1 - 6.2 mi
Overall
21027
Females
7484
F55-59
7484
10K→15K
6.2 - 9.3 mi
Overall
21612
Females
7774
F55-59
7774
15K→21K
9.3 - 13.1 mi
Overall
23414
Females
8784
F55-59
8784
21K→25K
13.1 - 15.5 mi
Overall
24055
Females
9352
F55-59
9352
25K→30K
15.5 - 18.6 mi
Overall
25838
Females
10451
F55-59
10451
30K→35K
18.6 - 21.8 mi
Overall
27484
Females
11295
F55-59
11295
35K→40K
21.8 - 24.9 mi
Overall
25423
Females
10410
F55-59
10410
40K→Finish
24.9 - 26.2 mi
Overall
25597
Females
10429
F55-59
10429
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21915 |
| 5K → 10K | 738* | 278 | +460 | #21915 | #21455 |
| 10K → 15K | 423* | 402 | +21 | #21455 | #21434 |
| 15K → 21K | 358* | 1145 | -787 | #21434 | #22221 |
| 21K → 25K | 240* | 588 | -348 | #22221 | #22569 |
| 25K → 30K | 153* | 812 | -659 | #22569 | #23228 |
| 30K → 35K | 67* | 1070 | -1003 | #23228 | #24231 |
| 35K → 40K | 162* | 430 | -268 | #24231 | #24499 |
| 40K → Finish | 81* | 208 | -127 | #24499 | #24626 |
| TOTALS | 2222* | 4933 | -2711 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions