Steve Bowen
Washington, DC
Bib: 9916 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:10 | 11:38 | 3.11 mi | 36:10 | 11:38 | - | |
10K | 1:07:25 | 10:51 | 3.10 mi | 31:15 | 10:04 | -1:34 | |
15K | 1:39:32 | 10:41 | 3.11 mi | 32:07 | 10:20 | +0:16 | |
21K | 2:22:40 | 10:56 | 3.73 mi | 43:08 | 11:34 | +1:14 | |
25K | 2:51:06 | 11:01 | 2.48 mi | 28:26 | 11:26 | -0:08 | |
30K | 3:29:09 | 11:13 | 3.11 mi | 38:03 | 12:15 | +0:49 | |
35K | 4:06:13 | 11:19 | 3.11 mi | 37:04 | 11:56 | -0:19 | |
40K | 4:44:05 | 11:26 | 3.10 mi | 37:52 | 12:11 | +0:15 | |
Finish(26.22 mi) | 4:59:09 | 11:25 | 1.37 mi | 15:04 | 11:03 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:25 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:18:26
26% of race
Time at Steady Pace
1:47:44
36% of race
Time at Slower Pace
1:52:59
38% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21978 | 14008 | 14008 | 16818 | 11291 | 11291 |
| 10K | 3.10 mi | 19207+2771 | 12569+1439 | 12569+1439 | 16054 | 10882 | 10882 |
| 15K | 3.11 mi | 18302+905 | 12112+457 | 12112+457 | 16818 | 11291 | 11291 |
| 21K | 3.73 mi | 19101-799 | 12489-377 | 12489-377 | 20849 | 13335 | 13335 |
| 25K | 2.48 mi | 19135-34 | 12463+26 | 12463+26 | 19782 | 12515 | 12515 |
| 30K | 3.11 mi | 19135 | 12374+89 | 12374+89 | 19343 | 12128 | 12128 |
| 35K | 3.11 mi | 18592+543 | 11948+426 | 11948+426 | 16463 | 10186 | 10186 |
| 40K | 3.10 mi | 18153+439 | 11558+390 | 11558+390 | 15751 | 9576 | 9576 |
| Finish(26.22 mi) | 1.37 mi | 17818+335 | 11347+211 | 11347+211 | 12095 | 7475 | 7475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16818
Males
11291
M45-49
11291
5K→10K
3.1 - 6.2 mi
Overall
16054
Males
10882
M45-49
10882
10K→15K
6.2 - 9.3 mi
Overall
16818
Males
11291
M45-49
11291
15K→21K
9.3 - 13.1 mi
Overall
20849
Males
13335
M45-49
13335
21K→25K
13.1 - 15.5 mi
Overall
19782
Males
12515
M45-49
12515
25K→30K
15.5 - 18.6 mi
Overall
19343
Males
12128
M45-49
12128
30K→35K
18.6 - 21.8 mi
Overall
16463
Males
10186
M45-49
10186
35K→40K
21.8 - 24.9 mi
Overall
15751
Males
9576
M45-49
9576
40K→Finish
24.9 - 26.2 mi
Overall
12095
Males
7475
M45-49
7475
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21978 |
| 5K → 10K | 212792*+2771 | #21978 → #19207 |
| 10K → 15K | 67972*+905 | #19207 → #18302 |
| 15K → 21K | 1102303*-799 | #18302 → #19101 |
| 21K → 25K | 374340*-34 | #19101 → #19135 |
| 25K → 30K | 396396*0 | #19135 → #19135 |
| 30K → 35K | 134677*+543 | #19135 → #18592 |
| 35K → 40K | 145584*+439 | #18592 → #18153 |
| 40K → Finish | 11346*+335 | #18153 → #17818 |
| TOTALS | 22506410*+4160 | #21978 → #17818 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions