Michael Lawrence

Cantonment, FL

Bib: 9902 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:34/mi

39:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:05/mi

1:16:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:46/mi

1:50:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:25/mi

2:36:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:24/mi

3:07:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:21/mi

3:48:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:16/mi

4:33:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:23/mi

5:27:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:11/mi

5:49:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:36:21

Pace11:59 /mi

2nd Half

Distance13.17 mi

Time3:12:42

Pace14:38 /mi

📊Positive Split: 23.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:57:03	39:03	12:34	39:03	12:34	-
10K	6.21 mi	08:34:36	1:16:36	12:20	37:33	12:05	-0:29
15K	9.32 mi	09:08:02	1:50:02	11:48	33:26	10:46	-1:19
21K	13.05 mi	09:54:21	2:36:21	11:59	46:19	12:25	+1:39
25K	15.53 mi	10:25:11	3:07:11	12:03	30:50	12:24	-0:01
30K	18.64 mi	11:06:41	3:48:41	12:16	41:30	13:21	+0:57
35K	21.75 mi	11:51:00	4:33:00	12:33	44:19	14:16	+0:55
40K	24.85 mi	12:45:00	5:27:00	13:09	54:00	17:23	+3:07
Finish	26.22 mi	13:07:04	5:49:04	13:19	22:04	16:11	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

13:19 /mi

Slowest Pace

17:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:26

10% of race

Time at Steady Pace

3:15:15

56% of race

Time at Slower Pace

2:00:23

34% of race

Average Pace: 13:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:57:03	39:03	12:34	39:03	12:34	#26253
10K	6.21 mi	08:34:36	1:16:36	12:20	37:33	12:05	#26476
15K	9.32 mi	09:08:02	1:50:02	11:48	33:26	10:46	#24436
21K	13.05 mi	09:54:21	2:36:21	11:59	46:19	12:25	#24093
25K	15.53 mi	10:25:11	3:07:11	12:03	30:50	12:24	#23787
30K	18.64 mi	11:06:41	3:48:41	12:16	41:30	13:21	#23508
35K	21.75 mi	11:51:00	4:33:00	12:33	44:19	14:16	#23582
40K	24.85 mi	12:45:00	5:27:00	13:09	54:00	17:23	#24733
Finish	26.22 mi	13:07:04	5:49:04	13:19	22:04	16:11	#24927

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	26253	16140	1556	19417(Top 65%)	12689(Top 72%)	1175(Top 67%)
10K	6.21 mi	3.10 mi	26476-223	16234-94	1568-12	26700(Top 89%)	16312(Top 92%)	1569(Top 89%)
15K	9.32 mi	3.11 mi	24436+2040	15280+954	1473+95	19417(Top 65%)	12689(Top 72%)	1175(Top 67%)
21K	13.05 mi	3.73 mi	24093+343	15061+219	1442+31	23734(Top 79%)	14783(Top 83%)	1422(Top 81%)
25K	15.53 mi	2.48 mi	23787+306	14855+206	1421+21	22974(Top 76%)	14148(Top 80%)	1349(Top 77%)
30K	18.64 mi	3.11 mi	23508+279	14615+240	1396+25	22693(Top 76%)	13833(Top 78%)	1322(Top 75%)
35K	21.75 mi	3.11 mi	23582-74	14576+39	1390+6	23742(Top 79%)	14079(Top 80%)	1344(Top 77%)
40K	24.85 mi	3.10 mi	24733-1151	15058-482	1436-46	28090(Top 93%)	16545(Top 93%)	1632(Top 93%)
Finish	26.22 mi	1.37 mi	24927-194	15142-84	1441-5	26528(Top 88%)	15677(Top 89%)	1509(Top 86%)

15677

Passing Analysis

Category:

Athletes Passed

4336*

Passed By

3010

Net Change

+1326

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26253
5K → 10K	275*	498	-223	#26253	#26476
10K → 15K	2042*	2	+2040	#26476	#24436
15K → 21K	669*	326	+343	#24436	#24093
21K → 25K	487*	181	+306	#24093	#23787
25K → 30K	488*	209	+279	#23787	#23508
30K → 35K	277*	351	-74	#23508	#23582
35K → 40K	41*	1192	-1151	#23582	#24733
40K → Finish	57*	251	-194	#24733	#24927
TOTALS	4336*	3010	+1326

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions