Dean Loizou

Springfield, VA

Bib: 990 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M70-74)

#0 / 142

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:09/mi

34:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:42/mi

1:07:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:41:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:27/mi

2:24:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:50/mi

2:51:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:37/mi

3:27:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:40/mi

4:03:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:40/mi

4:43:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:17/mi

5:02:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:3311:05 /mi⚡ faster

2nd Half

2:38:0612:00 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:37	11:09	3.11 mi	34:37	11:09	-
10K	1:07:53	10:55	3.10 mi	33:16	10:42	-0:27
15K	1:41:53	10:56	3.11 mi	34:00	10:57	+0:15
21K	2:24:33	11:05	3.73 mi	42:40	11:27	+0:30
25K	2:51:29	11:02	2.48 mi	26:56	10:50	-0:37
30K	3:27:33	11:08	3.11 mi	36:04	11:37	+0:47
35K	4:03:49	11:13	3.11 mi	36:16	11:40	+0:03
40K	4:43:10	11:24	3.10 mi	39:21	12:40	+1:00
Finish(26.22 mi)	5:02:39	11:33	1.37 mi	19:29	14:17	+1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

11:33 /mi

Slowest Pace

14:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:12

20% of race

Time at Steady Pace

3:03:37

61% of race

Time at Slower Pace

58:50

19% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	19011	12452	40	20441	13218	43
10K	3.10 mi	19714-703	12829-377	39+1	20398	13205	45
15K	3.11 mi	19846-132	12918-89	43-4	20441	13218	43
21K	3.73 mi	19830+16	12895+23	42+1	20359	13082	49
25K	2.48 mi	19263+567	12533+362	37+5	17416	11289	33
30K	3.11 mi	18734+529	12152+381	40-3	17116	10921	35
35K	3.11 mi	18105+629	11668+484	35+5	15585	9718	33
40K	3.10 mi	17986+119	11465+203	37-2	17334	10440	38
Finish(26.22 mi)	1.37 mi	18378-392	11654-189	37	22861	13605	63

13605

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19011
5K → 10K	924221*-703	#19011 → #19714
10K → 15K	517385*-132	#19714 → #19846
15K → 21K	521537*+16	#19846 → #19830
21K → 25K	80647*+567	#19830 → #19263
25K → 30K	145674*+529	#19263 → #18734
30K → 35K	118747*+629	#18734 → #18105
35K → 40K	260379*+119	#18105 → #17986
40K → Finish	42836*-392	#17986 → #18378
TOTALS	29933626*+633	#19011 → #18378

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions