Joe Ralat
Fairfax, VA
Bib: 989 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 29:07 | 9:22 | -0:48 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 29:00 | 9:20 | -0:02 | |
21K | 2:04:59 | 9:35 | 3.73 mi | 35:17 | 9:28 | +0:08 | |
25K | 2:27:31 | 9:30 | 2.48 mi | 22:32 | 9:04 | -0:24 | |
30K | 2:57:25 | 9:31 | 3.11 mi | 29:54 | 9:37 | +0:33 | |
35K | 3:27:16 | 9:32 | 3.11 mi | 29:51 | 9:36 | -0:01 | |
40K | 3:58:42 | 9:36 | 3.10 mi | 31:26 | 10:07 | +0:31 | |
Finish(26.22 mi) | 4:12:18 | 9:38 | 1.37 mi | 13:36 | 9:58 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:38 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
3:09:17
75% of race
Time at Steady Pace
1:03:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12670 | 8908 | 427 | 11016 | 7920 | 355 |
| 10K | 3.10 mi | 12198+472 | 8647+261 | 410+17 | 11846 | 8453 | 398 |
| 15K | 3.11 mi | 11746+452 | 8364+283 | 388+22 | 11016 | 7920 | 355 |
| 21K | 3.73 mi | 11240+506 | 8065+299 | 376+12 | 10473 | 7580 | 335 |
| 25K | 2.48 mi | 10720+520 | 7709+356 | 355+21 | 9152 | 6656 | 287 |
| 30K | 3.11 mi | 10277+443 | 7389+320 | 334+21 | 8947 | 6368 | 263 |
| 35K | 3.11 mi | 9586+691 | 6869+520 | 297+37 | 7600 | 5314 | 223 |
| 40K | 3.10 mi | 9081+505 | 6436+433 | 277+20 | 8154 | 5363 | 233 |
| Finish(26.22 mi) | 1.37 mi | 8913+168 | 6292+144 | 265+12 | 7830 | 5114 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11016
Males
7920
M55-59
7920
5K→10K
3.1 - 6.2 mi
Overall
11846
Males
8453
M55-59
8453
10K→15K
6.2 - 9.3 mi
Overall
11016
Males
7920
M55-59
7920
15K→21K
9.3 - 13.1 mi
Overall
10473
Males
7580
M55-59
7580
21K→25K
13.1 - 15.5 mi
Overall
9152
Males
6656
M55-59
6656
25K→30K
15.5 - 18.6 mi
Overall
8947
Males
6368
M55-59
6368
30K→35K
18.6 - 21.8 mi
Overall
7600
Males
5314
M55-59
5314
35K→40K
21.8 - 24.9 mi
Overall
8154
Males
5363
M55-59
5363
40K→Finish
24.9 - 26.2 mi
Overall
7830
Males
5114
M55-59
5114
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12670 |
| 5K → 10K | 175647*+472 | #12670 → #12198 |
| 10K → 15K | 84536*+452 | #12198 → #11746 |
| 15K → 21K | 70576*+506 | #11746 → #11240 |
| 21K → 25K | 29549*+520 | #11240 → #10720 |
| 25K → 30K | 71514*+443 | #10720 → #10277 |
| 30K → 35K | 38729*+691 | #10277 → #9586 |
| 35K → 40K | 98603*+505 | #9586 → #9081 |
| 40K → Finish | 33201*+168 | #9081 → #8913 |
| TOTALS | 5984355*+3757 | #12670 → #8913 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions