Joshua Seiff
Arlington, VA
Bib: 9888 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:03:05 | 10:09 | 3.10 mi | 30:04 | 9:41 | -0:57 | |
15K | 1:32:39 | 9:56 | 3.11 mi | 29:34 | 9:31 | -0:10 | |
21K | 2:09:36 | 9:56 | 3.73 mi | 36:57 | 9:55 | +0:24 | |
25K | 2:32:53 | 9:51 | 2.48 mi | 23:17 | 9:22 | -0:33 | |
30K | 3:03:10 | 9:50 | 3.11 mi | 30:17 | 9:45 | +0:23 | |
35K | 3:34:42 | 9:52 | 3.11 mi | 31:32 | 10:09 | +0:24 | |
40K | 4:06:38 | 9:55 | 3.10 mi | 31:56 | 10:17 | +0:08 | |
Finish(26.22 mi) | 4:21:41 | 9:59 | 1.37 mi | 15:03 | 11:02 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:59 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
3:33:37
82% of race
Time at Steady Pace
48:04
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15650 | 10637 | 957 | 12046 | 8554 | 728 |
| 10K | 3.10 mi | 14542+1108 | 10018+619 | 902+55 | 13607 | 9494 | 836 |
| 15K | 3.11 mi | 13548+994 | 9421+597 | 834+68 | 12046 | 8554 | 728 |
| 21K | 3.73 mi | 13178+370 | 9172+249 | 800+34 | 12749 | 8894 | 772 |
| 25K | 2.48 mi | 12591+587 | 8803+369 | 758+42 | 10493 | 7459 | 616 |
| 30K | 3.11 mi | 11824+767 | 8290+513 | 700+58 | 9440 | 6649 | 560 |
| 35K | 3.11 mi | 11266+558 | 7842+448 | 657+43 | 9690 | 6505 | 554 |
| 40K | 3.10 mi | 10696+570 | 7391+451 | 625+32 | 8735 | 5683 | 481 |
| Finish(26.22 mi) | 1.37 mi | 10715-19 | 7349+42 | 625 | 12023 | 7446 | 613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12046
Males
8554
M45-49
8554
5K→10K
3.1 - 6.2 mi
Overall
13607
Males
9494
M45-49
9494
10K→15K
6.2 - 9.3 mi
Overall
12046
Males
8554
M45-49
8554
15K→21K
9.3 - 13.1 mi
Overall
12749
Males
8894
M45-49
8894
21K→25K
13.1 - 15.5 mi
Overall
10493
Males
7459
M45-49
7459
25K→30K
15.5 - 18.6 mi
Overall
9440
Males
6649
M45-49
6649
30K→35K
18.6 - 21.8 mi
Overall
9690
Males
6505
M45-49
6505
35K→40K
21.8 - 24.9 mi
Overall
8735
Males
5683
M45-49
5683
40K→Finish
24.9 - 26.2 mi
Overall
12023
Males
7446
M45-49
7446
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15650 |
| 5K → 10K | 921200*+1108 | #15650 → #14542 |
| 10K → 15K | 241018*+994 | #14542 → #13548 |
| 15K → 21K | 136506*+370 | #13548 → #13178 |
| 21K → 25K | 30617*+587 | #13178 → #12591 |
| 25K → 30K | 22789*+767 | #12591 → #11824 |
| 30K → 35K | 102660*+558 | #11824 → #11266 |
| 35K → 40K | 86656*+570 | #11266 → #10696 |
| 40K → Finish | 140121*-19 | #10696 → #10715 |
| TOTALS | 6325567*+4935 | #15650 → #10715 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions