Nicole Gabler

Arlington, VA

Bib: 987 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 50%
Masters (Masters Women)
#0 / 5451
Top 38%
Division (F40-44)
#0 / 1527
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:16/mi
34:59
2791640.7%
140 ft elev
10K· 6.21 mi
10:50/mi
1:08:37
1032170.7%
25 ft elev
15K· 9.32 mi
11:08/mi
1:43:13
5155
21 ft elev
21K· 13.05 mi
11:13/mi
2:25:03
2037
4 ft elev
25K· 15.53 mi
11:07/mi
2:52:41
350.2%
30 ft elev
30K· 18.64 mi
11:21/mi
3:27:57
5857
30 ft elev
35K· 21.75 mi
11:11/mi
4:02:41
9892
36 ft elev
40K· 24.85 mi
11:42/mi
4:39:01
36530.1%
18 ft elev
Finish· 26.22 mi
11:59/mi
4:55:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:25:03
Pace11:07 /mi
2nd Half
Distance13.17 mi
Time2:30:17
Pace11:25 /mi
📊Positive Split: 3.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:4834:5911:1634:59
11:16
-
10K
6.21 mi09:03:261:08:3711:0333:38
10:50
-0:26
15K
9.32 mi09:38:021:43:1311:0434:36
11:08
+0:18
21K
13.05 mi10:19:522:25:0311:0741:50
11:13
+0:05
25K
15.53 mi10:47:302:52:4111:0727:38
11:07
-0:06
30K
18.64 mi11:22:463:27:5711:0935:16
11:21
+0:14
35K
21.75 mi11:57:304:02:4111:1034:44
11:11
-0:10
40K
24.85 mi12:33:504:39:0111:1436:20
11:42
+0:31
Finish
26.22 mi12:50:104:55:2111:1616:20
11:59
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:50 /mi

Average Pace

11:16 /mi

Slowest Pace

11:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:39:01

94% of race

Time at Steady Pace

16:20

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:4834:5911:1634:59
11:16
#19821
10K
6.21 mi09:03:261:08:3711:0333:38
10:50
#20447
15K
9.32 mi09:38:021:43:1311:0434:36
11:08
#20695
21K
13.05 mi10:19:522:25:0311:0741:50
11:13
#20045
25K
15.53 mi10:47:302:52:4111:0727:38
11:07
#19647
30K
18.64 mi11:22:463:27:5711:0935:16
11:21
#18840
35K
21.75 mi11:57:304:02:4111:1034:44
11:11
#17849
40K
24.85 mi12:33:504:39:0111:1436:20
11:42
#17197
Finish
26.22 mi12:50:104:55:2111:1616:20
11:59
#17101
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi19821695680221445(Top 71%)7701(Top 62%)893(Top 59%)
10K6.21 mi3.10 mi20447-6267227-271848-4621150(Top 70%)7550(Top 61%)879(Top 58%)
15K9.32 mi3.11 mi20695-2487329-102854-621445(Top 71%)7701(Top 62%)893(Top 59%)
21K13.05 mi3.73 mi20045+6507037+292823+3119389(Top 65%)6819(Top 55%)780(Top 52%)
25K15.53 mi2.48 mi19647+3986918+119801+2218583(Top 62%)6692(Top 54%)755(Top 50%)
30K18.64 mi3.11 mi18840+8076633+285766+3516162(Top 54%)5779(Top 47%)659(Top 44%)
35K21.75 mi3.11 mi17849+9916314+319728+3813723(Top 46%)5016(Top 41%)571(Top 38%)
40K24.85 mi3.10 mi17197+6526141+173704+2414082(Top 47%)5440(Top 44%)616(Top 41%)
Finish26.22 mi1.37 mi17101+966135+670415632(Top 52%)6130(Top 50%)685(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21445

Females

7701

F40-44

7701

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21150

Females

7550

F40-44

7550

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21445

Females

7701

F40-44

7701

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19389

Females

6819

F40-44

6819

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18583

Females

6692

F40-44

6692

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16162

Females

5779

F40-44

5779

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

13723

Females

5016

F40-44

5016

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14082

Females

5440

F40-44

5440

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15632

Females

6130

F40-44

6130

Passing Analysis

Category:
Athletes Passed
4781*
Passed By
2061
Net Change
+2720
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19821
5K10K232*858-626#19821#20447
10K15K344*592-248#20447#20695
15K21K867*217+650#20695#20045
21K25K538*140+398#20045#19647
25K30K868*61+807#19647#18840
30K35K1035*44+991#18840#17849
35K40K714*62+652#17849#17197
40KFinish183*87+96#17197#17101
TOTALS4781*2061+2720

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions