Greg Paugh

Englewood, CO

Bib: 9868 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.5%
Gender (Male)
#0 / 17709
Top 0.9%
Division (M25-29)
#0 / 2720
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:35/mi
20:27
2791640.7%
140 ft elev
10K· 6.21 mi
6:09/mi
39:34
1032170.7%
25 ft elev
15K· 9.32 mi
6:15/mi
59:00
5155
21 ft elev
21K· 13.05 mi
6:21/mi
1:22:40
2037
4 ft elev
25K· 15.53 mi
6:09/mi
1:37:56
350.2%
30 ft elev
30K· 18.64 mi
6:35/mi
1:58:24
5857
30 ft elev
35K· 21.75 mi
6:43/mi
2:19:15
9892
36 ft elev
40K· 24.85 mi
6:44/mi
2:40:11
36530.1%
18 ft elev
Finish· 26.22 mi
6:48/mi
2:49:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:22:406:20 /mi⚡ faster
2nd Half
1:26:476:35 /mi+5.0%
Positive split — 5.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:41:0220:276:3520:27
6:35
-
10K
6.21 mi08:00:0939:346:2219:07
6:09
-0:26
15K
9.32 mi08:19:3559:006:2019:26
6:15
+0:06
21K
13.05 mi08:43:151:22:406:2023:40
6:21
+0:06
25K
15.53 mi08:58:311:37:566:1815:16
6:09
-0:12
30K
18.64 mi09:18:591:58:246:2120:28
6:35
+0:26
35K
21.75 mi09:39:502:19:156:2420:51
6:43
+0:08
40K
24.85 mi10:00:462:40:116:2720:56
6:44
+0:01
Finish
26.22 mi10:10:022:49:276:289:16
6:48
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:09 /mi

Average Pace

6:28 /mi

Slowest Pace

6:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:11

95% of race

Time at Steady Pace

9:16

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:41:0220:276:3520:27
6:35
#170
10K
6.21 mi08:00:0939:346:2219:07
6:09
#154
15K
9.32 mi08:19:3559:006:2019:26
6:15
#151
21K
13.05 mi08:43:151:22:406:2023:40
6:21
#140
25K
15.53 mi08:58:311:37:566:1815:16
6:09
#138
30K
18.64 mi09:18:591:58:246:2120:28
6:35
#146
35K
21.75 mi09:39:502:19:156:2420:51
6:43
#155
40K
24.85 mi10:00:462:40:116:2720:56
6:44
#160
Finish
26.22 mi10:10:022:49:276:289:16
6:48
#159
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1701655015515036
10K6.21 mi3.10 mi154+16150+1539+1114914537
15K9.32 mi3.11 mi151+3147+340-115515036
21K13.05 mi3.73 mi140+11137+1036+412912530
25K15.53 mi2.48 mi138+2135+23612512233
30K18.64 mi3.11 mi146-8143-840-426024472
35K21.75 mi3.11 mi155-9152-945-526524976
40K24.85 mi3.10 mi160-5155-348-322220759
Finish26.22 mi1.37 mi159+1154+149-122120759

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.5%
×18story building
+279ft-164ft

Overall

155

Males

150

M25-29

150

5K→10K

3.1 - 6.2 mi

Top 0.5%
×11story building
+103ft-217ft

Overall

149

Males

145

M25-29

145

10K→15K

6.2 - 9.3 mi

Top 0.5%
×3story building
+51ft-55ft

Overall

155

Males

150

M25-29

150

15K→21K

9.3 - 13.1 mi

Top 0.4%
×1story
+20ft-37ft

Overall

129

Males

125

M25-29

125

21K→25K

13.1 - 15.5 mi

Top 0.4%
×2story building
+35ft-8ft

Overall

125

Males

122

M25-29

122

25K→30K

15.5 - 18.6 mi

Top 0.9%
×2story building
+58ft-57ft

Overall

260

Males

244

M25-29

244

30K→35K

18.6 - 21.8 mi

Top 0.9%
×2story building
+98ft-92ft

Overall

265

Males

249

M25-29

249

35K→40K

21.8 - 24.9 mi

Top 0.7%
×2story building
+36ft-53ft

Overall

222

Males

207

M25-29

207

40K→Finish

24.9 - 26.2 mi

Top 0.7%
×5story building
+80ft-24ft

Overall

221

Males

207

M25-29

207

Passing Analysis

Category:
Athletes Passed
59*
Passed By
48
Net Change
+11
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#170
5K10K193+16#170#154
10K15K74+3#154#151
15K21K11*0+11#151#140
21K25K42+2#140#138
25K30K5*13-8#138#146
30K35K110-9#146#155
35K40K914-5#155#160
40KFinish32+1#160#159
TOTALS59*48+11

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions