Michael Totaro

Denver, CO

Bib: 9867 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 4%
Division (M25-29)
#0 / 2720
Top 7%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:33/mi
23:27
2791640.7%
140 ft elev
10K· 6.21 mi
6:56/mi
45:00
1032170.7%
25 ft elev
15K· 9.32 mi
6:56/mi
1:06:34
5155
21 ft elev
21K· 13.05 mi
7:04/mi
1:32:53
2037
4 ft elev
25K· 15.53 mi
6:46/mi
1:49:42
350.2%
30 ft elev
30K· 18.64 mi
8:17/mi
2:15:26
5857
30 ft elev
35K· 21.75 mi
7:15/mi
2:37:56
9892
36 ft elev
40K· 24.85 mi
7:43/mi
3:01:53
36530.1%
18 ft elev
Finish· 26.22 mi
7:55/mi
3:12:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:32:537:07 /mi⚡ faster
2nd Half
1:39:487:35 /mi+7.4%
Positive split — 7.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:5923:277:3323:27
7:33
-
10K
6.21 mi08:09:3245:007:1521:33
6:56
-0:37
15K
9.32 mi08:31:061:06:347:0921:34
6:56
0:00
21K
13.05 mi08:57:251:32:537:0726:19
7:04
+0:08
25K
15.53 mi09:14:141:49:427:0416:49
6:46
-0:18
30K
18.64 mi09:39:582:15:267:1625:44
8:17
+1:31
35K
21.75 mi10:02:282:37:567:1622:30
7:15
-1:02
40K
24.85 mi10:26:253:01:537:1923:57
7:43
+0:28
Finish
26.22 mi10:37:133:12:417:2110:48
7:55
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:21 /mi

Slowest Pace

8:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:56

31% of race

Time at Steady Pace

48:49

25% of race

Time at Slower Pace

1:23:56

44% of race

Average Pace: 7:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:5923:277:3323:27
7:33
#1030
10K
6.21 mi08:09:3245:007:1521:33
6:56
#910
15K
9.32 mi08:31:061:06:347:0921:34
6:56
#874
21K
13.05 mi08:57:251:32:537:0726:19
7:04
#828
25K
15.53 mi09:14:141:49:427:0416:49
6:46
#768
30K
18.64 mi09:39:582:15:267:1625:44
8:17
#1014
35K
21.75 mi10:02:282:37:567:1622:30
7:15
#927
40K
24.85 mi10:26:253:01:537:1923:57
7:43
#893
Finish
26.22 mi10:37:133:12:417:2110:48
7:55
#902
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1030911220820754184
10K6.21 mi3.10 mi910+120814+97195+25868792191
15K9.32 mi3.11 mi874+36796+18192+3820754184
21K13.05 mi3.73 mi828+46759+37187+5740683176
25K15.53 mi2.48 mi768+60706+53176+11632593159
30K18.64 mi3.11 mi1014-246902-196212-3631972535570
35K21.75 mi3.11 mi927+87825+77199+13665604157
40K24.85 mi3.10 mi893+34793+32198+11080886205
Finish26.22 mi1.37 mi902-9792+119813811085269

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

820

Males

754

M25-29

754

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

868

Males

792

M25-29

792

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

820

Males

754

M25-29

754

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

740

Males

683

M25-29

683

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

632

Males

593

M25-29

593

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3197

Males

2535

M25-29

2535

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

665

Males

604

M25-29

604

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1080

Males

886

M25-29

886

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1381

Males

1085

M25-29

1085

Passing Analysis

Category:
Athletes Passed
472*
Passed By
344
Net Change
+128
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1030
5K10K13515+120#1030#910
10K15K4913+36#910#874
15K21K52*6+46#874#828
21K25K644+60#828#768
25K30K4*250-246#768#1014
30K35K903+87#1014#927
35K40K6127+34#927#893
40KFinish17*26-9#893#902
TOTALS472*344+128

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions